Client Centered Treatment Options
Our services
Individual Therapy
Somatic-based Approaches
Mindfulness and Contemplative Approaches
Psychodynamic and Narrative Approaches
Person-Centered and Attachment-Based Approaches
EMDR and Trauma Resolution, Integration and Recovery Work
Nature-based Work, and Drawing on Connection with the Natural World for Resource and Supportive Process
Neuroscience Informed Psychoeducation and Polyvagal and Internal/External Resourcing Skill Acquisition
60 mins | $125
Family Therapy
Build and strengthen connection through attachment informed practices/education, coregulation, enhancing quality time and activities, slowing down and strengthening listening and communication.
Engage in attachment informed practices of noticing action tendencies that lead to disconnect and conflict, slowing down, and learning to express needs, concerns, experiences.
Learn to build family structures that foster sense of support, security, consistency, respect, quality time, and connection.
60-90 mins | $150-$200
Couples Therapy
PACT Couples Therapy: Actively participate in learning how to build security in relationship with each other with skillfulness, empowered with embodied learning and exploration of security building framework and practices.
Emotionally Focused Couples Therapy: Engaged in embodied process of learning to see, hear, attune and respond skillfully with connection to the deep profound experience of one another, how to be skillful with action tendencies and slow down to connect with and attune to each others needs, expressions, and experiences. Strengthening connection and secure bonds.
Attachment-based Couples work
60-90 mins | $150-$200
Child and Teen Therapy
Integrating the senses and engage in recovery and skillful emotion navigation through play, movement, coregulation, and parental support in the therapeutic process with kiddos.
Engaging in supportive mentorship and a safe place to lean in to support, through life’s challenges, relationships, and school/peer challenges with teens.
Safe space to talk, explore, and a supportive place to navigate challenges internally and externally.
60 mins | $125
Medicaid and Other Insurance Options Available
Group Facilitation
We offer group facilitation including diversity conversations, grief processing, group cohesion, and engaging inquiry to explore, activate and cultivate cohesive, and inclusive group dynamics. We offer group facilitation for adults and teens. We offer ongoing group options, workshops, group process sessions, and therapy groups.
